Welcome - I'm so glad you're here! ​

​

Everyday we have opportunities to make positive steps toward our healthiest selves, but it can be tough navigating all of the information out there, especially while raising a family. 

​

Through evidence-based, simple recommendations, motivational 'food for thought', wellness tips, and occasional recipes,  Well by Design is here to empower you with the tools to improve health with food and nutrition.

​

Join this wellness community for women on the journey of optimal, intentional wellness.